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7 wholesome and do-it-yourself chilly cereal recipes to strive that kick that addictive and poisonous boxed breakfast cereal behavior to the curb!
When adopting a conventional food plan for the primary time, one of the troublesome processed meals to ditch for all eternity is boxed breakfast cereal.
These things is very addictive! Have you ever seen?
The processing essential to manufacture the flakes, puffs, and so forth is known as extrusion.
It’s such a violent manufacturing methodology that the proteins within the cereal turn into utterly denatured.
They will not be totally digested because the warped type of the molecules are utterly unrecognizable to the digestive system.
In different phrases, there are not any matching enzymes to metabolize processed cereal totally as would happen with entire meals.
This digestive hole leaves plentiful meals for pathogens within the intestine to feed on and develop.
Denatured meals can also be a recipe for the event of meals allergy symptoms or extra severe autoimmune digestive problems.
Thus, even manufacturers which are organically licensed and comprise only a few entire substances have to be averted!
It’s not simply concerning the substances. The processing issues simply as a lot!
Fortuitously, there are a selection of the way to make chilly breakfast cereal your self that’s wholesome and satisfying.
You received’t expertise the addictive response while you eat these cereals. The result’s that you’ll discover that you just eat a lot much less.
This means that the vitamin in these do-it-yourself cereals is available to the physique, not like ultra-processed variations.
I’ve summarized the six recipes I exploit usually under together with the processed model it most intently mimics.
Give them a strive should you’re having bother breaking freed from the addictive boxed breakfast cereal behavior.
Do-it-yourself Corn Flakes
This DIY corn flakes recipe might be the one I take advantage of often. It’s additionally maybe the best to make in case you have a hankering for a fast bowl!
The image above is from my most up-to-date batch.
It mimics the style and texture of Kellogg’s Corn Flakes very nicely….with out all of the nasty GMO substances and harmful mineral fortification.
Wholesome Rice Krispies
If somebody in your loved ones loves the feel of puffed rice, this do-it-yourself Rice Krispies recipe is price a strive.
If you’re particularly ingenious, you may even use the outcomes to make wholesome rice krispie bars with do-it-yourself marshmallow!
Notice that I exploit white lengthy grain rice for this recipe. Brown rice won’t work nicely in any respect.
Oats & Honey
Do this do-it-yourself oats & honey cereal in case you are gluten-free or simply want a sizzling climate various to a bowl of soaked and cooked oatmeal.
I significantly take pleasure in this cereal with sliced bananas on prime.
Do-it-yourself Wheaties or “All Bran”
This do-it-yourself “wheaties” recipe is sweetened with fruit as a substitute of sugar.
The flour is soaked utilizing a dairy-free methodology as nicely.
That is the primary chilly breakfast cereal I ever made for my household a few years in the past that’s nonetheless an enormous hit!
Do-it-yourself Raisin Bran
This recipe for do-it-yourself raisin bran is much like the wheaties recipe above.
The distinction is that the flour is soaked in yogurt and maple syrup is used as the entire sweetener as a substitute of fruit.
The completely different soaking methodology appears to work higher for replicating the flavour of business Raisin Bran with a wholesome various.
Gluten-free Cinnamon Crunch
This recipe for do-it-yourself cinnamon crunch is yummy as cereal with milk or simply consuming dry as a snack.
Grain-free and sweetened with honey, it really works for diets that get rid of disaccharide sugars and grains to heal the intestine.
I made this recipe years in the past earlier than realizing that cooking honey is an unhealthy follow.
Thus, it will be a good suggestion to substitute date syrup or drizzle within the honey on the desk as a substitute.
Peanut Butter Cookie Cereal (grain-free)
This scrumptious recipe for do-it-yourself peanut butter cookie cereal is my most up-to-date creation.
It’s crunch-a-liciously good in a bowl with milk or stirred into yogurt (my favourite).
Paying homage to granola in taste and texture, this recipe is grain-free with optionally available added sweetener.