You’ll immediately fall in love with this scrumptious recipe for gentle, fluffy, and secretly wholesome protein muffins!
One of the best protein muffins
If you happen to’re in search of a nutritious breakfast or wholesome snack, you should definitely give this tremendous straightforward protein muffin recipe a attempt.
The muffins are simply 100 energy, with over 10 GRAMS of protein every!
One pillow gentle chunk, and it’s nearly unimaginable to consider the stellar diet details. They style like actual bakery model muffins but are secretly wholesome on the identical time.
The recipe could be entire grain, vegan, gluten free, added sugar free, egg free, oil free, low fats, and low calorie, with no banana required.
Additionally make these Wholesome Blueberry Muffins
Excessive Protein Muffin Flavors
Chocolate Protein Muffins: Use your favourite chocolate protein powder. For double chocolate muffins, add a handful of normal or mini chocolate chips.
Protein Pumpkin Muffins: As a substitute of yogurt, use canned pumpkin puree. Enhance cinnamon to 2 teaspoons and add a half teaspoon of pumpkin pie spice as nicely.
Nutella Protein Muffins: Swap the oil for this Selfmade Nutella Recipe or for retailer purchased chocolate hazelnut butter. Stir in a fourth cup of finely chopped hazelnuts.
Blueberry Protein Muffins: Use blueberry flavored yogurt, and place just a few blueberries into every muffin high simply earlier than baking. This identical technique can be utilized to make raspberry, blackberry, cherry, or strawberry muffins.
Excessive Protein Lemon Muffins: Go along with a lemon flavored yogurt, and stir the zest of 1 lemon into the batter whenever you add the liquid substances.
Wholesome protein muffin substances
You’ll need flour, protein powder, sugar or granulated sweetener, floor cinnamon, baking powder, baking soda, salt, yogurt, water, pure vanilla extract, white or apple cider vinegar, non-obligatory egg whites, and non-obligatory oil or nut butter.
Forms of flour that work embrace oat flour, white flour, some manufacturers of gluten free all goal flour, and spelt flour (my private favourite).
We can’t vouch for entire wheat flour, pastry flour, chickpea flour, almond flour, or coconut flour. In case you are in search of low carb muffins, attempt these Keto Muffins.
Just about any all goal granulated sweetener will do nicely, together with common sugar, brown sugar, coconut sugar, or date sugar. We’ve not tried a liquid sweetener like honey or pure maple syrup. You should definitely report again with outcomes in case you attempt.
For protein muffins with no sugar added, use xylitol or granulated erythritol.
Step-by-step recipe video
Watch the protein muffin recipe video above
Vegan protein muffins
For dairy free protein muffins with no eggs, merely enhance the water to half a cup as a substitute of including egg whites.
You need to use a non dairy yogurt, similar to coconutmilk yogurt or soy yogurt.
Or change the yogurt with an equal quantity of pumpkin or candy potato puree, unsweetened applesauce, or mashed banana. Provided that utilizing mashed banana, it’s wonderful to lower the sugar within the recipe to a 3rd cup.
Vegan visitors may also love these Vegan Brownies or Vegan Chocolate Chip Cookies.
Tips on how to make protein muffins
Collect all substances, and preheat the oven to 350 levels Fahrenheit.
Line every cup of a muffin tin with cupcake liners, or grease the cups with oil spray.
In a big mixing bowl, whisk collectively the yogurt, water, pure vanilla extract, vinegar, and non-obligatory eggs and oil or nut butter.
To avoid wasting time, you possibly can mix the dry substances weeks, and even months, upfront if you want. Retailer this selfmade protein muffin combine in a big sealed Ziploc bag or container till prepared to make use of.
Stir the flour, protein powder, dry sweetener, cinnamon, baking soda, salt, and baking powder into the blending bowl. If including chocolate chips, combine them in right here as nicely.
Solely stir till simply evenly blended. This can stop the muffins from changing into powerful, dense, and overly chewy as soon as baked.
Scoop muffin batter into the ready cups, dividing the batter evenly among the many cups. It ought to fill round two thirds of every lined cup.
Bake the muffin pan on the oven’s heart rack for nineteen minutes. Examine for doneness by inserting a toothpick into the middle of a muffin. If they’re accomplished, it ought to come out largely clear.
Permit the pan to chill for ten minutes or so. Then take away the muffins.
What protein powder to make use of?
Use a model and taste of protein powder that you realize you want.
I like to recommend unsweetened protein powder when baking, as a result of it permits you to management the sweetness of recipes and keep away from a man-made aftertaste.
Nevertheless, be happy to experiment with different flavors, similar to birthday cake batter, vanilla, caramel, espresso, or cookies and cream.
I usually select unflavored pea protein powder for these muffins. They are going to work with different types of protein as nicely.
Grocery shops and well being meals shops ought to promote quite a few forms of protein powders, together with whey protein, soy protein, brown rice, egg, hemp, casein, collagen, and pumpkin seed protein.
Recipe storage ideas
I’ve discovered that in case you let the muffins sit on the counter or within the fridge, loosely lined with fabric or paper towels, the liners peel off simply by the subsequent day.
This works for the model with no oil as nicely.
After a day, retailer leftover protein muffins in an hermetic container within the fridge for as much as 5 days. Or freeze the muffins for as much as three months.
If you happen to’d prefer to reheat leftover muffins, first slice them in half and add butter, honey, agave, or a diffusion of alternative. Toast in an everyday or toaster oven.
Gram measurements for protein muffins
If you happen to choose to bake with a meals scale as a substitute of the cups and measuring spoons listed additional under, listed here are the quantities to measure:
60 grams flour, 60 grams protein powder, 100 grams dry sweetener, 120 grams yogurt, 60 grams water, 60 grams egg or further water, 36 grams oil or further water, and 12 grams pure vanilla extract.
(If omitting the egg whites and oil, you’ll merely use 156 grams of water.)
Additionally you should definitely embrace the baking powder, baking soda, salt, and cinnamon.
Different wholesome muffins
Wholesome Muffins (15 flavors)
Peanut Butter Muffins
- 1/2 cup yogurt (use nondairy for vegan)
- 1/4 cup water
- 1/4 cup egg whites or further water
- 3 tbsp oil, nut butter, or further water
- 1 tsp pure vanilla extract
- 2 1/2 tsp white or cider vinegar
- 2/3 cup flour
- 1/2 cup protein powder
- 1/2 cup sugar, unrefined or xylitol if desired
- 1/2 tsp cinnamon
- 1/2 tsp every: baking powder, baking soda, and salt
- non-obligatory chocolate chips
Preheat the oven to 350 F. Grease or line a muffin tin. Whisk the moist substances in a bowl. Stir in remaining substances simply till evenly blended. Pour into the muffin tins. Bake 19 minutes. The protein muffins ought to look domed whenever you take them out. Permit to chill earlier than eradicating from the tins. If you happen to allow them to sit loosely lined in a single day, the liners peel off simply by the subsequent day.View Diet Details
Extra Recipes With Protein Powder
Peanut Butter Banana Smoothie
Chocolate Protein Mug Cake
Protein Ice Cream
Chia Pudding Recipes
3 Ingredient Peanut Butter Balls