The Greatest Pomegranate Smoothie | Kara Lydon

Prepared in simply 5 minutes and loaded with vitamin, this pomegranate smoothie is nice and creamy because of the coconut milk and has a touch of spice from the contemporary ginger.

Why You Want this Recipe In Your Life:

• Simple to make in beneath 5 minutes.
• Tastes candy, spicy, tropical and decadent.
• Antioxidant-packed
• Seasonal substances
• Vegan-friendly and gluten-free!
• Tremendous creamy because of the complete fats coconut milk
• Simple to make substitutions based mostly in your preferences and what you have got readily available
• Nourishing as snack or as a part of a breakfast!

Components You’ll Want

Notes on Components:

ginger: I choose to make use of contemporary grated ginger however you may as well use frozen or dried

pomegranate arils: Retailer-bought arils will prevent time however are dearer. Shopping for the entire pomegranate is extra cost-efficient and also you get extra seeds! 

frozen banana: For those who don’t have a frozen banana, add half a daily banana and some ice cubes!

pomegranate juice: For those who can’t discover pom juice, you need to use extra coconut milk as an alternative (or add orange juice!)

coconut milk: I like to make use of canned! For those who don’t have full fats coconut milk, strive utilizing any milk or non-dairy milk different and including Greek yogurt for creaminess!

Gear You’ll Want (affiliate hyperlinks – should you make a purchase order I obtain a small fee)

The way to Make a Pomegranate Smoothie

1. Collect your substances.
2. Add pomegranate seeds, banana, and ginger to the blender.
3. Add coconut milk and pomegranate juice to the blender.
4. Mix substances till clean and creamy, about 60 seconds.
5. Non-obligatory: prime with further pomegranate seeds as a garnish.

Skilled Suggestions

1. Use a frozen banana to make it further creamy (and chilly!). For those who don’t have a frozen banana, use a room temp one however add a couple of ice cubes too.
2. When you have time, freeze the pomegranate seeds forward of time in order that the smoothie is further chilly and frosty!
3. Grate contemporary ginger for a stronger spicy kick! For those who don’t have contemporary readily available, use 1/2 teaspoon dried ginger instead.
4. You may make this right into a smoothie bowl should you use half the liquid (including a bit of extra at a time as wanted).

Recipe FAQs

How do I do know when a pomegranate is prepared?

Search for flattened, angular sides as an alternative of completely rounded spheres. Pomegranates differ in shade from mild to darkish purple. It doesn’t matter what the colour, the true clues to ripeness are the smoothness and firmness of its robust pores and skin.

When are pomegranates in season?

Pomegranates are greatest in-season from October by February! 

What can I exploit rather than the pomegranate?

For many who can’t discover pomegranates or don’t have entry to them, you may strive cranberries, raspberries, strawberries, blackberries or purple currants! 

What are the well being advantages of a pomegranate?

Pomegranates are an excellent source of fiber, Vitamins C and K, and are a good source of potassium, folate, and copper. Pomegranates are also loaded with antioxidants, which have anti-inflammatory properties, reduce oxidative stress, and are correlated with reducing risk of chronic disease.

Recipes That Pair Nicely

For a properly balanced breakfast, strive these:

Mango In a single day Oats

Air Fryer Eggs

Veggie Egg Bites

For extra smoothie inspiration, take a look at my different recipes under!

Strawberry Rhubarb Pie Smoothie

Wild Blueberry Turmeric Zinc Smoothie

Roasted Apricot Almond Smoothie

For those who like this recipe, please you’ll want to remark and provides it a 5 star ranking under. For those who make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, you’ll want to pin it on Pinterest!

Print

This recipe was retested, reshot and revamped to convey you essentially the most scrumptious recipe! The unique submit was printed in 2017.