Vegetarian Hoppin John with Okra
For those who’re searching for the right plant-powered (it’s vegetarian, vegan, and gluten-free) black eyed peas recipe for New Years (or for that matter, any day of the yr!), look no additional than this Vegetarian Hoppin John with Okra. In my mom’s Southern traditions, black-eyed peas are served with greens for good luck on New 12 months’s Day. My plant-based model of this Hoppin John recipe—an homage to my mother’s Southern roots—leaves out the bacon or ham hocks in favor of one other Southern favourite, okra. My mom grew black-eyed peas on her Arkansas farm, and so they have been on the menu frequently in our residence within the Pacific Northwest. I bear in mind a pot of black-eyed peas effervescent on the range most weeks, their savory, earthiness filling the kitchen with such a comforting aroma. Okra recipes have been one other favourite in our residence.
Wealthy in protein, black-eyed peas are a good way to switch animal proteins in your plate. Within the pulse household, black-eyed peas are really a sustainable star, requiring few inputs like fertilizers, pesticides, acreage, and even water to provide. Bear in mind, you don’t have to attend till New 12 months’s Day to take pleasure in Hoppin John—you may get the scrumptious and nutritious impact of this conventional dish any day. That is additionally an amazing one dish meal for dinner or meal prep. The leftovers are simply nearly as good the second (or third or fourth) day too.
Comply with together with me as I make this recipe for Vegetarian Hoppin John with Okra on my Plant Energy Stay present.
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Vegetarian Hoppin John with Okra
(7 votes, common: 4.86 out of 5)
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Yield: 6 servings
Weight loss program: Vegan
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Description
This scrumptious, fortunate Southern-inspired recipe for Vegetarian Hoppin John with Okra options nutrient-rich okra and hearty black-eyed peas.
Substances
- 1–1/2 cups dried black-eyed peas
- 1 tablespoon extra virgin olive oil
- 1 medium onion, diced
- 1 medium inexperienced bell pepper, diced
- 3 medium celery stalks, sliced
- 2 medium carrots, sliced
- 2 garlic cloves, minced
- 1/4 teaspoon cayenne
- 1 teaspoon dried thyme
- 2 cups low-sodium vegetable broth
- 6 cups water
- 1 bay leaf
- 1/2 teaspoon liquid smoke
- 2 cups sliced contemporary or frozen okra
- 1 cup raw long-grain brown rice
Directions
- Soak the black-eyed peas in a single day in sufficient chilly water to cowl them.
- Drain the peas and put aside.
- Warmth the olive oil in a large heavy pot. Add the onion, bell pepper, celery, carrots, garlic, cayenne, and thyme and sauté for five minutes.
- Add the drained peas, broth, 3 cups of the water, bay leaf, and liquid smoke to the pot and produce to a boil. Cut back the warmth, cowl, and simmer, stirring sometimes, for 1 hour.
- About half-hour into the cooking time, begin to put together the rice. If utilizing a rice cooker, put the remaining 3 cups of water and the rice into the cooker and put together in keeping with the producer’s directions. If cooking on the stovetop, carry 3 cups water to a boil in a medium saucepan. Add the rice and cut back the warmth to a simmer. Cook dinner, lined, till all of the liquid is absorbed, 45 to 50 minutes.
- After the peas and greens have cooked for an hour, add the okra to the combination and prepare dinner for a further quarter-hour. Take away the bay leaf.
- Serve the pea combination instantly over the recent rice.
Notes
*Variation: Substitute cooked barley, wheat berries, or quinoa for the brown rice for an fascinating taste variation.
*Star vitamins: Vitamin A (63% DV), vitamin C (21% DV), folate (26% DV), calcium (14% DV), manganese (36% DV)
*Recipe from The Plant-Powered Weight loss program: The Lifelong Consuming Plan for Attaining Optimum Well being, Starting Immediately, copyright © Sharon Palmer, 2012.
Class: Entree
Delicacies: American
Diet
- Serving Dimension: 1 1/2 cups blackeyed pea combination plus 1/2 cup rice
- Energy: 314
- Sodium: 59 mg
- Fats: 4 g
- Carbohydrates: 58 g
- Fiber: 9 g
- Protein: 14 g
Key phrases: okra, hoppin johns, peas, black eyed peas
Strive my Prompt Pot Black-Eyed Peas and Greens for one more recipe that includes black-eyed peas.
Try a few of my favourite recipes that includes pulses:
Straightforward Prompt Pot Black Tepary Beans
Mediterranean Persimmon White Bean Kale Salad
Greek Butter Bean Salad
Ratatouille with White Beans
Vegan Jambalaya with Purple Beans and Okra
For extra data on the well being advantages of pulses, take a look at The Plant-Powered Dietitian.
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